Okay. I have -got- to get my act together and treat my weight seriously. My cholesterol and triglycerides are back up. So much so that my doc has added another medication. Grrrr. I didn't go -crazy- with my Points last week, but I'm still up again, darn it. 3.4#, to be exact. This has -got- to stop. So, I'm pondering whether or not next week should be a Simply Filling week and see how I do there. Dunno. If I do Simply Filling, I'll have to start making my Bento again because there does not exist a SF convenience meal. :-) So... I'll explore the SF list and see if it looks like something I can do for a week. All I know is that eating out is killing me with regards to Points. I've put forth the idea of coming up with a meal rotation so that we know what we're going to have for supper every night. I don't know that I'll get far enough ahead of the game to start cooking once a week, but that might be what I need to do, especially when I start grad school. I really want to get a food vacuum sealer thingy. That would help me make my own "TV dinners" for which I already know the Points and know the ingredients (esp the sodium).
For now, though, I need to start exercising. I think that my food choices will improve as I start exercising. That's what happened when I lost 50#. Plus, if I'm paying for a gym membership, I should use it, right? I'll make that change (going to the gym) first and see if that's the trick. If not, I'll try gym + Simply Filling and see if -that- is. If neither is, well, I just don't know. I'll have to step back and punt, I reckon. :-)
2 comments:
I'm sorry you are having such trouble. I'm not doing very well myself. My problem has been emotional, but I'm hoping that will clear up with the new psych meds I just started and I'll feel more like exercising and less need for sweets.
@goddesscardea
I so get that. That's one of the reasons I've gained back the 50# I'd lost. I thought I could deal with stuff without my Wellbutrin. Alas, not so much. I was still treating my depression, but with sugar and other carbs rather than pharmaceuticals. I wish you the best of luck, and please feel free to email me if you need to. OK?
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