Despite the storm front induced headache that plagued me most of the day, I still managed to get in an abbreviated walk in the AM (15 min instead of 20). Thankfully, my head eased off in time for me to go to the gym. I did my weight circuit and then did 35 minutes on the recumbent bike. For some reason, my left foot started to swell and hurt as I was pedaling. If it continues, I'll go see the doc about it. I've got a short walk (15-20 min) planned for this morning (in just a few, in fact) and then a longer walk planned for this evening, weather permitting. I'll continue my weight circuit as is tomorrow, but I will need to up the weight on most of the exercises next week.
A strong, fit, healthy Woofie coming soon!
No comments:
Post a Comment