- I will walk every day it's not raining (or snowing or a gazillion degrees), for at least 45 minutes.
- If it -is- raining or snowing, I will utilize my pedaler for at least 1 hour.
- If it is a gazillion degrees, the pool is probably open. Use it.
- I will stretch my muscles.
- I will drink (sip, sip, sip) at least 70oz of fluid.
- I will take in at least 70g of protein.
- I will keep my kCal between 600 and 800.
- I will limit my carbs, particularly refined ones.
- I will meditate or utilize some other method for stilling and centering my mind.
- I will make mindful choices regarding everything I take in, whether that's food, drink, or information
In addition to the daily tasks above, 2-3X/week, I will also do resistance training.
I will also be open to the plan changing upon advice from my healthcare team.