There is no Try

This is my plan. As a wise green guy once said, "Do. Or do not. There is no try." So, either I will or a I won't, but this is the plan. Remember, this is -my- plan. You need to follow the advice of your personal health care team, mmmk? Also, in case you haven't read "About Me", know that I had Vertical Sleeve Gastrectomy in December 2010, so I am under physician supervision to have such a low caloric intake. Most normal people need at least 1200. Check with your doc.
  • I will walk every day it's not raining (or snowing or a gazillion degrees), for at least 45 minutes.
  • If it -is- raining or snowing, I will utilize my pedaler for at least 1 hour.
  • If it is a gazillion degrees, the pool is probably open. Use it.
  • I will stretch my muscles.
  • I will drink (sip, sip, sip) at least 70oz of fluid.
  • I will take in at least 70g of protein.
  • I will keep my kCal between 600 and 800.
  • I will limit my carbs, particularly refined ones.
  • I will meditate or utilize some other method for stilling and centering my mind.
  • I will make mindful choices regarding everything I take in, whether that's food, drink, or information

In addition to the daily tasks above, 2-3X/week, I will also do resistance training.

I will also be open to the plan changing upon advice from my healthcare team.