That's what I'm talking about! If you sneak a peek over <--- there, you'll see that I'm now down to my lowest weight in about two years. That's what my scale at home said. I weighed at the doctor's office and his scale decided to declare a truce or something because I was down a total of 9# since my last weigh-in on his scale. :-) I attribute this success to the protein mini-meals/low in refined carbs diet that I'm doing that is a sort of hybrid between a diet that my sister sent me and what my psychologist suggested for me as a pre-op behavioral plan. I'm also walking about an hour a day now, which can't hurt.
Now, to keep up the momentum with the temps going back up to near 80... that's the trick.
No comments:
Post a Comment