Well, I knew that continuing to scarf down the copious amounts of refined carbs (read sugar) that I'd been scarfing was not going to cut it, I have cut out sugar and other simple carbs. The sugar is the hard part, as I'd already cut out most simple carbs just because they almost all contain gluten. For now, though, I'm even cutting out GF carbs like rice, popcorn, GF tortillas, oatmeal, etc, except at one meal per day. I'm hoping that will get me releasing some fluid, as the Bakers cyst in my right knee has re-filled and it's making doing any real cardio nigh impossible. However, I am going to the gym tonight to start back to lifting weights. Since it's been so long, I'll start with just one set of about 12 reps at a pretty low weight. It's mostly just to start building the habit that MWF, I go lift weights. T/T will be my cardio days (starting small there, too), Saturday will be something like Yoga or Pilates and Sunday will be my sort-of off day. If I feel up to taking a walk, I will, but it's a day when I'm not going to beat myself up for not exercising.
Since I've cut out sugar and have upped my water again, I should actually have quite a banishment this week. I'm not "losing" weight - cuz I don't want to find it again. I'm not "releasing" weight - cuz that's just not strong enuf a word. I'm -banishing- weight. The 1/2 my current body weight that I need to remove is no longer welcome here. It needs to go. Darn it.
Yeah, I realized I currently weigh DOUBLE what I should. No wonder my poor knees hurt.
1 comment:
Good luck! I look forward to reading about your progress.
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