If you don't know what an apostrophe is with regards to enlightenment, then you need to stop reading my blog right now and go watch "Hook" with Dustin Hoffman and Robin Williams. Go! Shoo! I'll be here when you get back. :-)
Anyway, I had a bit of an apostrophe this morning. Today is the second day in a row that Knoxville has had an Orange Air Quality Action Day. That means that the air ain't fit to breathe, in the vernacular. It also means that pollen, ozone and fine particulates have mixed together into an airborne sludge that makes it extremely difficult for anyone with asthma, COPD, bronchitis, or any other pulmonary impairment to breathe. Hi, that would be me. While I've not been diagnosed with asthma officially except as exercise induced asthma, I can usually feel an Orange Alert day coming about two days before... definitely the day before. Needless to say, breathing this week has been, uh, interesting. Yeah, we'll go with "interesting". It feels like I'd have an easier time if I'd just go ahead and grow gills. :-) Because of the heat, humidity and now the poor air quality, I'm not getting even my 20 minutes. :-/ So... I'm pondering how to do that without keeling over because even indoors my breathing gets labored. I don't even want to contemplate what a Red Alert or higher would feel like, and I pray I never have to.
Anyway, the apostrophe comes in when I realized this morning that even that meager 20 minutes was helping me stay sane with regards to my food choices. I've noticed that my choices aren't as good as they are when I'm walking even 20 minutes a day. So, yeah, I really need to find a way to get that movement in. I'm really not sure when, though. I've pondered going and walking upstairs in the stacks for 20 minutes and just ignore anyone who might think that's weird. :-) I've also pondered swimming in our complex's pool after my classes are over on Monday and Thursday, even though that means not getting in the pool until after 9PM. At least I wouldn't have to worry about sunburn, right? :-) I'm considering going to the YMCA on Tuesdays and Fridays before I go to the Library. I need to see what the hours are for the downtown library... I could maybe go there for an hour or two of studying. I believe they have Wi-Fi there... even if they don't, I could use the time to peruse print resources. I'll ponder and get my act together for next week... or maybe even for Friday. I'll look up the library's hours and see what I can do. That way, I can go to the gym a couple of days a week at least. In the Fall, I'll be able to add Monday and Thursday to the mix because my classes are Wednesday AM and Saturday AM. That'll work. M, T, R, F at the gym, then to the library. Which library will depend on the hours of each. :-) Four days a week at the gym -should- be enough, I'd think. For the rest of the summer, though, I'll have to figure out what I'm doing for the days I don't go to the gym. I need to have that built-in way of making better food choices. I think that, for right now, starting today, I'll go up and walk in the stacks. It's a bit warm and stuffy up there, but at least it's cooler than it is outside. :-)
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